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21 hr fast today
I’m keeping up the fasting momentum although I’ve taken a couple of rest days exercise-wise. Just walking today, about 6,000 steps. My fasting target today was just 18hrs, but as ever I played it by ear and in the end fasted 21 hrs quite comfortably. I’ll set a target for another 18hrs tomorrow but just…
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Diminishing returns – time to calm down!
OK, so a diagnosis of Type 2 Diabetes (T2D) is never going to be great, and with a correlation between T2D and Pancreatic Cancer (PC) which killed my dad, it’s no surprise that I’ve panicked. The advice from Diabetes UK to lose 15kgs of weight as this may reverse T2D hasn’t helped and literally in…
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36hr fast – back with a blast!
Yesterday I kick-started my fasting with an OMAD (one meal a day) fast, basically I just ate lunch – an omelette – in the early afternoon. After my bike ride in the evening, I was a bit hungry but by the time I’d had a bath and chilled, I was honestly feeling more tired than…
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Weigh-in
After the shock of being diagnosed with type 2 diabetes (T2D), and my concerns about the possibility of it leading to pancreatic cancer (PC) which killed my dad, you better believe I’m now treating my weight loss as seriously as cancer. So, I’ve started back with some intermittent fasting – just OMAD (One Meal A…
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