-
·
Is fasting hard?
That’s the first thing people ask when I tell them I don’t eat for 36 hours at a time. My answer is always: “It depends.” If you’ve followed my “reboot” since December, you know it’s not always a walk in the park. I view fasting like a muscle. If you don’t exercise it, it withers.…
-
·
7.1 lbs down in 4 weeks!
I have been reasonably consistent with 18-20hr fasts each day, and keeping my calorie intake well under my daily target, as well as getting more exercise – so I had another cheeky mid-week weigh-in to see how I’m doing. I’m currently 18 stone 10.7 lbs (262.7 lbs / 119.41kgs). That’s 7.1 lbs (3.2kg) down already…
-
·
Another 2lbs down this week! 6.3lbs in 4 weeks!
I’ve mostly been fasting 16-18hrs per day and also using MyFitnessPal to track daily calories, sugar and salt, and the results speak for themselves. I just weighed in this morning and am now at 18 stone 11.5 lbs (263.5 lbs / 120.36 kgs)! That’s a total weight loss this week of 2 lbs, taking me…
-
·
21 hr fast today
I’m keeping up the fasting momentum although I’ve taken a couple of rest days exercise-wise. Just walking today, about 6,000 steps. My fasting target today was just 18hrs, but as ever I played it by ear and in the end fasted 21 hrs quite comfortably. I’ll set a target for another 18hrs tomorrow but just…
Fast Diabetes Reset
Get your Type 2 Diabetes under control
Category: 2MAD
2 Meals A Day often referred to as 16:8