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36hrs fasted, and 2lbs lighter! 馃挭馃徎鈿栵笍
Just completed another 36hr fast, and I decided to go for another cheeky mid-week post-fast weigh-in – despite last time giving me a blip of temporary weight gain that I wasn鈥檛 expecting. But this time around it was all good news, and I鈥檝e lost another 2lbs in just the last three days. My new weight…
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One of those weird blips
I finished another 36鈥慼our fast this morning, which coincided with my weigh鈥慽n day (Saturday). I was very briefly disappointed to see that I had put on 1.7 lbs since my mid鈥憌eek weigh鈥慽n on Tuesday. Disaster, I hear you say? Nah. 鈿栵笍 I鈥檓 used to these kinds of weird blips in weight from one weigh鈥慽n to…
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Another 4.3lbs closer! 6.6% of bodyweight lost!
I’ve just completed my second 36-hour fast, but before I did, I decided it was time for a cheeky weigh-in. I know, I know, I only weighed in 4 days ago, but after the brown alert during my last fast, which I described yesterday, and then another very successful 36-hour fast, I felt sure I…
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When your strategy hits the fan: a lesson in Fasting Logistics
One thing I’ve learned during the 12 years or so this blog has been running, is that there is always going to be a gap between the plan and the reality. Shit will come up that you didn’t expect. Literally. The “Global Rollout” Error After my December “reset,” I felt invincible. I鈥檇 lost over 12lbs,…
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Just a temporary festive blip!
So I weighed in today, around 33hrs into my first 36hr fast, and wasn’t too disappointed. 246.1lbs (111.63kg), which is an increase of 0.4lbs (0.18kg) since my last weigh-in on December 23rd. In that time, I’ve eaten a truck-load of Xmas Dinners with all the trimmings (3 in total!), many yummy mince pies, half a…
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Hitting the ground running (and swimming!)
I’m very excited to start 2026 with a bang! Having lost over 12lbs in December, I took a bit of a break from my strict diet to enjoy Christmas and the New Year. I did so entirely guilt-free, certain in the knowledge that I now have all the tools I need to get back on…
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New goal, same as the old goal!
Now that I’m getting back on track, finally, and have some real confidence that I now have the right tools to achieve my weight loss goals (exercise + diabetic friendly diet!) – it’s time to give myself a clear goal to shoot for. Given my current weight of 246.9lbs (111.9kg) I find myself exactly 66.9lbs…
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Coping with Diabetes, Fatigue, and a Major House Move
It鈥檚 been a while since my last blog post, and there are a couple of reasons for my absence. First and foremost, I haven鈥檛 made much progress to report. In fact, things have taken a turn for the worse. After an initial success with weight loss, I hit a plateau. Despite maintaining my exercise routine,…
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7.1 lbs down in 4 weeks!
I have been reasonably consistent with 18-20hr fasts each day, and keeping my calorie intake well under my daily target, as well as getting more exercise – so I had another cheeky mid-week weigh-in to see how I’m doing. I’m currently 18 stone 10.7 lbs (262.7 lbs / 119.41kgs). That’s 7.1 lbs (3.2kg) down already…
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Another 2lbs down this week! 6.3lbs in 4 weeks!
I’ve mostly been fasting 16-18hrs per day and also using MyFitnessPal to track daily calories, sugar and salt, and the results speak for themselves. I just weighed in this morning and am now at 18 stone 11.5 lbs (263.5 lbs / 120.36 kgs)! That’s a total weight loss this week of 2 lbs, taking me…
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