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The weekly weigh-in (under 100kg again!)
My Saturday weigh-in was, on the surface, a little disappointing. My weight had fluctuated up this week, with Tuesday’s weigh-in showing a completely unexpected increase! While I did cut my Monday 36-hour fast short, I had two 36hr fasts the previous week, and stuck to strict keto principles – as well as increasing my swimming,…
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Dusting Off the Bike & Solving the Protein Puzzle 🚴♂️🍳
I finally got back on the saddle this week! After losing some gear during the Cambridgeshire move and replacing a damaged helmet, there were no more excuses. I plotted a “cycle-friendly” route on my Garmin, but 15 minutes in, the road literally ended at a gated private farm. I had to pivot (literally, turn around…
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Diminishing returns – time to calm down!
OK, so a diagnosis of Type 2 Diabetes (T2D) is never going to be great, and with a correlation between T2D and Pancreatic Cancer (PC) which killed my dad, it’s no surprise that I’ve panicked. The advice from Diabetes UK to lose 15kgs of weight as this may reverse T2D hasn’t helped and literally in…
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