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CGM results seem to be settling nicely
As you’ve no doubt read, I was getting a little concerned about my blood sugar levels as revealed by my Continuous Glucose Monitor (CGM). But after 9 or 10 days of use now the numbers seem to be settling down nicely. My average over the last week shows I’m very much in the green overnight…
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Estimated A1c from my CGM
One of the other features of my Continuous Glucose Monitor (CGM), which tracks my blood sugar throughout the day, is the ability to extrapolate from those readings to estimate my HbA1c. My HbA1c was 40mmol/mol (5.8%) when last I had it measured, on May 5th, just under two weeks ago, but down from the danger…
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More blood sugar readings while fasting!
I once again have been looking at my blood sugar readings, and notably on a fasting day since this really is my “baseline” – ie what my body does naturally when there is no food to “artificially” raise my blood sugar. I’m back to my regular 36 hour fasting schedule today, and at over 12…
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The ups and downs of a CGM
I finally got my free trial CGM (continuous glucose monitor) this week, after weeks of waiting. I’ve been very excited to get into the details of my blood sugar, but now that it’s here it’s been a bit of a mixed bag. The sensor attaches to the rear of your arm, by the tricep muscle,…
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The weekly weigh-in (under 100kg again!)
My Saturday weigh-in was, on the surface, a little disappointing. My weight had fluctuated up this week, with Tuesday’s weigh-in showing a completely unexpected increase! While I did cut my Monday 36-hour fast short, I had two 36hr fasts the previous week, and stuck to strict keto principles – as well as increasing my swimming,…
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Slightly depressing news about my blood sugar
So, I finally got my results back from my HbA1c after my interim diabetic checkup, and it wasn’t great news. As I’ve discussed, having dropped from a dangerously high blood sugar reading of 79 mmol/mol (9.4%) in December to an amazing 42 (6.0%) on 30th March, I was fully expecting to have continued on that…
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Not just surviving, but thriving
While I’m still waiting for the “Big One” (my official HbA1c result from yesterday’s blood tests), some other lab work just landed in my inbox. When you’re doing a metabolic reset like this – losing 40lbs in 100 days via a combination of strict keto diet, intermittent fasting, and exercise – people (and doctors!) often…
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Interim diabetic check-up – challenge accepted!
So, I finally had my long overdue diabetic check-up today – just a weigh-in, blood pressure check and drawing blood for my “quarterly” HbA1c check-up. Regular followers will remember that I was due my check-up on 27th March, but it got postponed the day before and rescheduled until today (5th May)! Much to my chagrin…
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Slow progress but still winning!
As I mentioned in my last post, this has been a bit of a weird week, but one that highlighted how my strategy (fasting, keto, exercise) has become an ingrained habit. and that I’m really winning! Why? Because, when faced with a stress situation around my redundancy, I didn’t turn to comfort food or booze…
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Swimming and running strong!
I finished my first 36-hour fast on Monday and had a good swim in the evening. I was aiming for 2 x 500m, 1x 250m, but was feeling good, so I added an extra short set of 150m for a total of 1.4km. I could have pushed out another 100m for the full mile, but…
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