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The weekly weigh-in (under 100kg again!)
My Saturday weigh-in was, on the surface, a little disappointing. My weight had fluctuated up this week, with Tuesday’s weigh-in showing a completely unexpected increase! While I did cut my Monday 36-hour fast short, I had two 36hr fasts the previous week, and stuck to strict keto principles – as well as increasing my swimming,…
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Dusting Off the Bike & Solving the Protein Puzzle 🚴♂️🍳
I finally got back on the saddle this week! After losing some gear during the Cambridgeshire move and replacing a damaged helmet, there were no more excuses. I plotted a “cycle-friendly” route on my Garmin, but 15 minutes in, the road literally ended at a gated private farm. I had to pivot (literally, turn around…
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