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Another 4.3lbs closer! 6.6% of bodyweight lost!
I’ve just completed my second 36-hour fast, but before I did, I decided it was time for a cheeky weigh-in. I know, I know, I only weighed in 4 days ago, but after the brown alert during my last fast, which I described yesterday, and then another very successful 36-hour fast, I felt sure I…
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When your strategy hits the fan: a lesson in Fasting Logistics
One thing I’ve learned during the 12 years or so this blog has been running, is that there is always going to be a gap between the plan and the reality. Shit will come up that you didn’t expect. Literally. The “Global Rollout” Error After my December “reset,” I felt invincible. I’d lost over 12lbs,…
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Just a temporary festive blip!
So I weighed in today, around 33hrs into my first 36hr fast, and wasn’t too disappointed. 246.1lbs (111.63kg), which is an increase of 0.4lbs (0.18kg) since my last weigh-in on December 23rd. In that time, I’ve eaten a truck-load of Xmas Dinners with all the trimmings (3 in total!), many yummy mince pies, half a…
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Hitting the ground running (and swimming!)
I’m very excited to start 2026 with a bang! Having lost over 12lbs in December, I took a bit of a break from my strict diet to enjoy Christmas and the New Year. I did so entirely guilt-free, certain in the knowledge that I now have all the tools I need to get back on…
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Coping with Diabetes, Fatigue, and a Major House Move
It’s been a while since my last blog post, and there are a couple of reasons for my absence. First and foremost, I haven’t made much progress to report. In fact, things have taken a turn for the worse. After an initial success with weight loss, I hit a plateau. Despite maintaining my exercise routine,…
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36hr fast – back with a blast!
Yesterday I kick-started my fasting with an OMAD (one meal a day) fast, basically I just ate lunch – an omelette – in the early afternoon. After my bike ride in the evening, I was a bit hungry but by the time I’d had a bath and chilled, I was honestly feeling more tired than…
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