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21 hr fast today
I’m keeping up the fasting momentum although I’ve taken a couple of rest days exercise-wise. Just walking today, about 6,000 steps. My fasting target today was just 18hrs, but as ever I played it by ear and in the end fasted 21 hrs quite comfortably. I’ll set a target for another 18hrs tomorrow but just…
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36hr fast – back with a blast!
Yesterday I kick-started my fasting with an OMAD (one meal a day) fast, basically I just ate lunch – an omelette – in the early afternoon. After my bike ride in the evening, I was a bit hungry but by the time I’d had a bath and chilled, I was honestly feeling more tired than…
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