-
路
Another blip, but still good progress
I was busy over the weekend and neglected to post about my weigh-in. Being very honest, mainly because my weight had gone up since my mid-week weigh-in, effectively erasing this week’s weight loss almost entirely. I was back to 17 St 5 / 243lbs (110.5kg), just 0.1lb lighter than my previous week’s weigh-in. There are…
-
路
A personal political digression – the USA – a wake up call for us all
I restarted this blog in December because I had a health scare while on a business trip to the USA. It wasn鈥檛 dramatic enough to make headlines, but it was dramatic enough to serve as a wake-up call for me and my unhealthy lifestyle choices. I was forced to be brutally honest with myself and…
-
路
36hrs fasted, and 2lbs lighter! 馃挭馃徎鈿栵笍
Just completed another 36hr fast, and I decided to go for another cheeky mid-week post-fast weigh-in – despite last time giving me a blip of temporary weight gain that I wasn鈥檛 expecting. But this time around it was all good news, and I鈥檝e lost another 2lbs in just the last three days. My new weight…
-
路
Swimming vs running
As I reported recently, I had a definite breakthrough in my pool swimming last time, comfortably extending from my usual 1km swim to 1.25km, an extra 10 lengths over my usual 40 lengths of the pool. At the same time I had been bilateral breathing – breathing to alternate sides, only every third stroke, which…
-
路
Diabetic Taco Saturday!馃尞馃構
As I’ve been doing so well with my weight loss I decided to treat myself with tacos this evening, but I found a way to keep them completely diabetic friendly, and I have to say I was very impressed with myself! They were utterly delicious. The taco shells were always going to be the “worst”…
-
路
One of those weird blips
I finished another 36鈥慼our fast this morning, which coincided with my weigh鈥慽n day (Saturday). I was very briefly disappointed to see that I had put on 1.7 lbs since my mid鈥憌eek weigh鈥慽n on Tuesday. Disaster, I hear you say? Nah. 鈿栵笍 I鈥檓 used to these kinds of weird blips in weight from one weigh鈥慽n to…
Fast Diabetes Reset
Get your Type 2 Diabetes under control