Weighed in this morning after my first 36hr fast this week:
Progress Update • Jan 20, 2026
Exercise status: 1km swim completed.
Breakfast: Re-fueling after 36hr fast with 4-egg spinach / mushroom omelette.
After the little weight gain blip I reported yesterday, it’s always gratifying to see things getting back on track.
I found a cool way to add a little ticker to my blog (with a little help from Google Gemini AI) – hopefully this will simplify things going forwards, and make it easier to see my progress at-a-glance! I may add to it over time. Hope you like it! 😊 I also changed my main ticker and theme to colours I prefer. Sorry if it’s a bit jarring at first! 😝
This pushes my average weight loss back up to 3.1lbs per week, which is great – I’m still well ahead of my 2.56 lbs average weekly weight loss target.
I’m still planning to increase my fasting this week from 2*36hrs to 3*36hrs – which is also known as “alternate day fasting” (ADF). So I’m eating normally today, then I’ll fast all through tomorrow (Weds) from my last meal until breakfast on Thursday, then eat Thusrday and fast again Friday, which should definitely help keep my momentum up! 😊
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