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The Toxic Romance: My Breakup with Ultra-Processed Foods
Have you ever been in a truly toxic relationship? In the beginning, they are everything. They’re your comfort, your refuge, and your best friend. They make you feel safe when you’re stressed and happy when you’re down. You think they’re giving you exactly what you need, so you love them unconditionally. But slowly, the mask…
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The healthy carb myth – tearing down the food pyramid
Diabetics are being sold a lie. It’s a lie about “good” carbs and “bad” carbs. We’re told that, if we just switch from white rice to black rice, or from white bread to “multigrain diabetic bread,” we’ve solved the problem. But for those of us fighting to save our eyesight from retinopathy or our nerves…
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Blips and cravings – why consistency beats perfection
So I had another blip last week that paused my weight loss. Actually, I put on 2.3lbs. This was a result of a trip to Newcastle to see my partner, as I discussed in my previous post, “Making Allowances”, where I allowed myself Chinese food. And enjoyed it! Since I’ve now blown past my HbA1c…
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Making allowances
Now that I’ve breezed through my blood sugar target – hitting 42 mmol/mol (6%) at the beginning of April – I’m beginning to relax a little as far as blood sugar goes. Hitting 42 mmol/mol (6%) in just 100 days puts me on a clear downward trajectory, averaging about 0.37mmol/mol or 0.034% per day. Purely…
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100 days to diabetes remission! It’s an Easter miracle! 🐇🐣A literal rebirth!
As you will know if you’ve been following my blog lately, I recently sent off some blood to MonitorMyHealth for a new HbA1c test. Normally, of course, I would get my HbA1c free of charge through my GP, but they rescheduled my quarterly check-up from last Friday (27th March) to early May. I had really…
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After a mild plateau – I finally broke through – under 230lbs!
Persistence pays off. I’m currently somewhat stressed about my recent “job restructuring” – as an example of how it’s affecting me I packed my swim stuff last night, went to the swimming pool for my regular Monday evening swim, and realised once I arrived that I’d left my swim bag at home! 😂 Easily done,…
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Life gets in the way…with a baseball bat sometimes (at least it feels that way!)
I often half-joke about how life gets in the way of your best intentions, whether it’s sabotaging your diet or making it challenging to fast or exercise. In a recent blog, I also joked about how weight loss is like banking. When you are flush, you make deposits in your savings account (store fat), and…
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What got you here won’t get you there
An important lesson I’ve learnt in life, that applies most especially to weight loss, is “what got you here won’t necessarily get you there”. This week my weight loss stalled for the first time since I began. I have seen my weight go up on occasions, like last week’s business trip to Paris where I…
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Blipped back! Business trip banished!
Just to prove my point from my Saturday weigh-in post business trip – where I apparently put on 6.1lbs in just a few days – today I weighed in and have “lost” 6lbs!! This just highlights the comment I made, that kind of rapid weight gain during an extended period of ketogenic dieting, exercise, and…
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Easy come, easy go – business trip blips, and how to reframe a 6lb weight gain as a success!
So, after my last post in which I saw my biggest weekly weight loss since starting this program in December, I had a business trip to Paris which I also mentioned. I came back from the trip feeling really positive about myself. I had avoided all of the obvious temptations completely. Not a single slip,…
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