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So, last time I posted, I’d been having great results after applying myself to my fasting for just 10 days – I lost 10lbs, and got back under 18 stone which was great! But then I went out for an evening run, and as it was getting dark I went and tripped over a tree…

Just had a quick weigh in – I’m at 35 hours into my next 36hr fast, and after another 3.5km walk/run last night. Very pleased to see I’ve lost another 2lbs in 2 days since my last weigh-in. Not sure how long I can keep up this kind of momentum but I’m going to enjoy…

So, yesterday I was a little disappointed that I’d only lost about 0.5lbs (0.23kgs) in the previous 2 days despite a 36hr fast. As I’ve noted before however, often these things do take a couple of days to show up. So after breaking my fast yesterday with sausages, bacon, eggs, toast and fried onions and…