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Another blip, but still good progress
I was busy over the weekend and neglected to post about my weigh-in. Being very honest, mainly because my weight had gone up since my mid-week weigh-in, effectively erasing this week’s weight loss almost entirely. I was back to 17 St 5 / 243lbs (110.5kg), just 0.1lb lighter than my previous week’s weigh-in. There are…
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Swimming vs running
As I reported recently, I had a definite breakthrough in my pool swimming last time, comfortably extending from my usual 1km swim to 1.25km, an extra 10 lengths over my usual 40 lengths of the pool. At the same time I had been bilateral breathing – breathing to alternate sides, only every third stroke, which…
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Hitting the ground running (and swimming!)
I’m very excited to start 2026 with a bang! Having lost over 12lbs in December, I took a bit of a break from my strict diet to enjoy Christmas and the New Year. I did so entirely guilt-free, certain in the knowledge that I now have all the tools I need to get back on…
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Slowly starting to run again
I’m keen to try and get back into running as I know that combined/alternated with cycilng it’s one of the best ways for me to lose weight fast, and that is the goal! 馃檪 Since I injured my knee back in August 2021 I haven’t done much running at all. Last year I tried to…
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