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Another 4.3lbs closer! 6.6% of bodyweight lost!
I’ve just completed my second 36-hour fast, but before I did, I decided it was time for a cheeky weigh-in. I know, I know, I only weighed in 4 days ago, but after the brown alert during my last fast, which I described yesterday, and then another very successful 36-hour fast, I felt sure I…
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Lowest weight in 5 years!
I was checking back over my weight loss stats over the last few years and noticed that I’m now officially the lightest I’ve been in 5 years! I just hit 245.7lbs (111.5kg). As you can see from the graph below, I last saw 245lbs almost exactly 5 years ago, in December 2020! This was the…
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Pre-Christmas weigh-in – another 1.2lbs down!
I had my annual diabetic check-up this morning, and the nurses were very pleased to see the progress I’d made. I’m now at 17 stone 7.7, or 245.7 lbs (111.4kgs) – so another 1.2lbs down from my weigh-in 2 days ago. They said it’s pretty rare for someone to make such significant changes and see…
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The Wake‑Up Call I Didn’t Want — But Needed
After 17 months of drifting, a sudden scare on a business trip jolted me back into action. What followed was a complete reset of my exercise routine, eating habits, and mindset — and the early results have been nothing short of astonishing. Wow, doesn’t time fly? I haven’t posted in 17 months, which obviously means…
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Navigating Blood Pressure Peaks and Valleys
As I mentioned in my previous post, my blood pressure has been on a rollercoaster ride lately. Amid the chaos of impending relocation, I’ve seen those numbers fluctuating wildly. Let’s take a peek at today’s readings (the top three, to be precise). The first reading this morning at 09:49 showed a modest elevation: 121/74. Essentially,…
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