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Keto(ish!) Korean air fried chicken!馃い馃構
I had to share this recipe; it was incredibly tasty and ready in about 15 minutes using the air fryer. I spotted the Schwartz ‘Air-Fry Spicy Korean BBQ Seasoning’ in my local Tesco, and since Korean fried chicken is something I鈥檝e really missed, I had to give it a go. It鈥檚 worth noting that the…
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36 hour fasted and a 1.25km swim: refuelling the machine
Woke up this morning to find the scratchy throat I’d been ignoring has not just miraculously disappeared overnight, so as much as I鈥檓 fueling for muscle recovery, I鈥檓 now fueling to fight off a potential cold. I suspect Tuesday鈥檚 run in the damp cold air caught up with me, so today鈥檚 meals are pulling double…
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The road to health is paved with chocolate mousse!
I’ve mentioned before that I have a major sweet tooth. One of my biggest worries when I started this journey was losing out on my favourite treats. In the past, a G眉 Red Velvet mousse was my go-to indulgence. When I was first diagnosed as diabetic, I went looking for better options. The best I…
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36hrs fasted, and 2lbs lighter! 馃挭馃徎鈿栵笍
Just completed another 36hr fast, and I decided to go for another cheeky mid-week post-fast weigh-in – despite last time giving me a blip of temporary weight gain that I wasn鈥檛 expecting. But this time around it was all good news, and I鈥檝e lost another 2lbs in just the last three days. My new weight…
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Diabetic Taco Saturday!馃尞馃構
As I’ve been doing so well with my weight loss I decided to treat myself with tacos this evening, but I found a way to keep them completely diabetic friendly, and I have to say I was very impressed with myself! They were utterly delicious. The taco shells were always going to be the “worst”…
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