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The pizza challenge! 🍕
As you know I’ve recently begun to experiment with my blood sugar using my Continuous Glucose Montior – trying out foods to see how badly (if at all) they spike my blood sugar. So far I’ve seen that popcorn is perfectly safe. Today was an experiment that I knew would fail, but I wanted to…
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The Toxic Romance: My Breakup with Ultra-Processed Foods
Have you ever been in a truly toxic relationship? In the beginning, they are everything. They’re your comfort, your refuge, and your best friend. They make you feel safe when you’re stressed and happy when you’re down. You think they’re giving you exactly what you need, so you love them unconditionally. But slowly, the mask…
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