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The Wake‑Up Call I Didn’t Want — But Needed
After 17 months of drifting, a sudden scare on a business trip jolted me back into action. What followed was a complete reset of my exercise routine, eating habits, and mindset — and the early results have been nothing short of astonishing. Wow, doesn’t time fly? I haven’t posted in 17 months, which obviously means…
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Navigating Blood Pressure Peaks and Valleys
As I mentioned in my previous post, my blood pressure has been on a rollercoaster ride lately. Amid the chaos of impending relocation, I’ve seen those numbers fluctuating wildly. Let’s take a peek at today’s readings (the top three, to be precise). The first reading this morning at 09:49 showed a modest elevation: 121/74. Essentially,…
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